What are the results over time?

How long does it take before therapy starts to work?

  • Often people start to feel less depressed within the first few weeks of treatment.
  • Many feel better once they know they are doing something to deal with their problem.

How long does therapy continue?

  • The length of treatment depends on your situation, including the nature of your problems.
  • Most people require eight to 20 sessions to reach their goals for treatment.
  • Sessions are often weekly to start, then spread out more (for example, once every other week) to allow time between the sessions to work on the problem.

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