- Counselling (also called therapy or psychotherapy) has been used for years to treat depression and has been shown to be a safe and effective treatment.
- What you learn in therapy will give you the skills and insight to help you overcome depression.
- Confidentiality: What you say to your therapist is kept between the two of you, and will not be shared with anyone else without your permission. Your therapist or counselor should explain confidentiality and its limits when you first meet.
Counselling or Therapy to Treat Depression
- Different professionals provide different forms of therapy, depending on their training and where they work.
- Therapists often use more than one form of therapy.
- Treatment may be offered one-to-one (you alone with a therapist), in a group, or in a couple or family.
- Research suggests that in most situations group treatment is as effective as one-to-one therapy.
- About 6 out of 10 people will feel much less depressed after 8 to 20 sessions of therapy or counselling.
- If you do not feel better, talk to your therapist about making changes to the therapy approach. You may consider a different therapist or type of treatment (including medicine).
- Some therapies shown to be effective in treating depression are:
- Cognitive behavior therapy (commonly referred to as CBT), which focuses on understanding how thoughts and actions affect emotions. The focus is on changing behaviour in ways that help with depression.
- Emotion-focused therapy, which identifies a person’s emotional and self-critical patterns linked to depression.
- Interpersonal therapy, which deals with problems in relationships that may be related to the development of depression.
- Problem-solving therapy, which develops helpful approaches to understand and manage life problems.
- Short-term psychodynamic therapy, which focuses on troubling feelings that stem from unresolved painful events.
- Reminiscence and life review therapy, which focuses on past memories, thoughts, and feelings to help to improve mood, increase quality of life, and help adjust to difficult changes and transitions.
- Couple or family therapy, if couple or family issues are a concern.
- The effectiveness of these therapies does not reduce as age increases.
- The effectiveness of therapy is comparable to the effectiveness of medication in treating depression in older adults, but for older adults with minor depression, therapy may be more beneficial
Combining Counselling/Therapy with Medication to Treat Depression
- Many people do well with either counselling or medication treatment.
- Combined medication and therapy may be more effective than either treatment alone in some situations.
- It is not known whether combined treatment is more effective in the long term if the medicine is stopped.
- Discuss the advantages and disadvantages of the treatment options, including combined treatment with your health care provider.
- To access more information about depression for older adults check out these leading organizations in mental health:
Download: Fact Sheet: Counselling or Therapy to Treat Depression in Older Adults on our Fact Sheets web page.
Last Updated: October 2019